Living with depression can feel isolating and overwhelming. I offer compassionate support and tailored strategies to help you manage your symptoms.
Depression
Somatic therapy integrates the mind and body, recognizing that emotional and physical experiences are interconnected. I guide clients in exploring bodily sensations and movements as part of the healing process.
Somatic Therapy
Trauma can profoundly impact every aspect of a person’s life. I help clients process their past experiences through evidence-based therapeutic techniques.
Trauma
Anxiety
Anxiety can manifest in various ways, impacting your daily life and relationships. I provide tools and techniques to help you navigate anxiety and stress effectively.
Life Transitions
Life is filled with transitions, whether it’s starting a new job, moving to a new city, or experiencing a significant change in relationships. These shifts can be challenging to navigate.
Treatment Modalities
Coaching
Coaching involves a collaborative approach to help individuals achieve personal and professional goals.
Cognitive Behavioral Therapy (CBT)
CBT is a widely used therapeutic approach that addresses negative thought patterns and behaviors.
Family Systems
This approach examines the family unit as a whole and how individual behaviors affect family dynamics.
Mindfulness-based Therapy
This approach incorporates mindfulness practices to enhance emotional regulation and reduce stress.
Motivational Interviewing
Motivational interviewing is a client-centered approach that enhances motivation to change. It involves exploring ambivalence.
Humanistic Therapy
Humanistic therapy centers on personal growth and self-actualization. It emphasizes the individual's capacity for self-discovery and change.
Solution-Focused Brief Therapy (SFBT)
SFBT is a goal-directed approach that focuses on solutions rather than problems. It emphasizes the client’s strengths
Accepted Insurance Plans
Aetna
Sliding scale fee
United Healthcare
Cigna
Blue Cross Blue Shield
Private pay
